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It’s been discovered that age continually lowers the body’s levels of vitamins and minerals as well as needed chemicals that support our cellular machinery.
Vitamin B6 (pyridoxine) Aids the brain in holding on to information.
Sources include poultry, egg yolks, fish, potatoes, whole grains, and avocados.
Alpha-lipoic acid Scavenges free radicals in brain cells, enabling them to work more efficiently so memory is improved.
Ginkgo biloba Encourages greater blood flow in the brain, bringing more oxygen where the brain needs it.
The B vitamins act as protective armor for nerve cells.